Yoga in Vila Nova de Gaia
A space where Yoga is real.
Yoga is balance. Yoga is connection.
Traditional yoga with close guidance, small groups and practice adapted to your pace — for adults, pregnant women, babies, children, seniors, YogaTherapy and neurodivergence. Since 2014 in Gaia, near Porto.
Classes
Yoga for Every Body
From complete beginners to advanced practitioners. Adults, seniors, pregnant women, children and neurodivergent individuals. Each person at their own rhythm.
View schedule →Location
5 Minutes from Porto
In the heart of Vila Nova de Gaia, on Rua Marquês de Sá da Bandeira. Easy access by metro, bus or car. In-person and online classes available.
How to get here →First class
Try It First
Come try your first class with no commitment and no pressure. Just bring comfortable clothes and an open mind. We take care of the rest.
Book now →Who We Are
An Āshram with Roots in the Yoga Tradition
A philosophical home dedicated to traditional Yoga, where each person is respected at their own rhythm. Āshram Gaya since 2014 — teaching since 2010.
Accredited by the Indian Yoga Association and Yoga Pros — two international references that validate the seriousness of our work.
Our approach →→ Yoga Darshana — seeing through practice
→ Small groups, personalised attention
→ Teachers with 15+ years of experience
→ In-person and online classes
→ YogaTherapy for chronic pain and burnout
→ Adapted Yoga for neurodivergent individuals
Classes for Beginners
You Don’t Need to Be Flexible
You just need the willingness to start. Our adult yoga classes are open to all levels — including complete beginners. We guide you step by step.