When to practice
Class Schedule
Classes Monday to Saturday, morning and afternoon, in Vila Nova de Gaia.
At Āshram Gaya you'll find Yoga classes for adults, children, seniors, pregnant women and people with specific needs — scheduled throughout the day to fit your routine. Some classes run simultaneously: in-person at the Āshram and online live, marked with ★.
You can start any month of the year. If you'd like to try before signing up, we offer a free drop-in class with no commitment.
★ = In-person + Online simultaneous
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9h30–10h30 | 9h30Private ClassesBy appointment |
9h30–10h30Pregnancy YogaRui Pascoal |
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| 10h00–10h30 | 10h30–11h00Rāja Yoga / MeditationRui Pascoal |
Private ClassBy appointment |
Private ClassBy appointment |
10h00–10h30MeditationRui Pascoal |
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| 11h00 | 11h00–12h00Yoga for Adults + Gentle Yoga ★Rui Pascoal |
11h00Yoga for Adults + Gentle Yoga ★Rui Pascoal |
11h00Yoga for Adults + Gentle Yoga ★Rui Pascoal |
10h30–11h30Children's Yoga— |
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| 11h30 | 11h30–12h30Yoga and Emotional Management— |
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| 17h00 | 17h00–18h00Children's Yoga + NeurodivergentRui Pascoal |
17h00–18h00Yoga for AdultsIsabel Henriques |
17h00–18h00PilatesIsabel Henriques |
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| 17h30 |
17h30–18h30Yoga for AdultsIsabel Henriques
17h30–18h30Children's YogaRui Pascoal · simultaneous
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| 18h00 | 18h00–19h00Yoga and Emotional ManagementRui Pascoal |
18h00–19h30Advanced Yoga for Adults ★Rui Pascoal |
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| 19h00 | 19h00–19h30MeditationRui Pascoal |
19h00–20h30Yoga for Adults ★Sónia Passos |
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| 19h30 | 19h30–20h30Yoga for Adults ★Sónia Passos |
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| Appointment | By AppointmentBaby Yoga · Private Classes · YogaTherapy · Training · Workshops · Corporate |
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Operating hours: Monday to Friday 9h30–20h30 · Saturday 10h00–13h00 · Sunday closed.
★ Classes marked run simultaneously — in-person at the Āshram and online live.
On mobile, scroll horizontally to see the complete week.