Practice
Corporate Yoga & Meditation
Work-related stress, burnout and physical discomfort aren't just individual issues. They're signs of rhythms and demands that call for more thoughtful responses.
Team wellbeing is an essential dimension of any healthy organisation. In an increasingly demanding professional context, yoga, breathing and meditation practices can support better stress management, greater emotional balance, focus and self-regulation.
Sessions are adapted to each company's reality, taking into account schedules, available space, the profile of employees, and organisational goals. No prior experience or specific physical condition is required: each practice is guided in an accessible, safe and progressive way.
A Focus on Wellbeing
Classes can include gentle movement, mobility work, stretching, breathing techniques, relaxation and meditation. The aim is to offer a conscious pause in the working day, helping participants release physical and mental tension and return to their tasks with greater clarity and presence.
Sessions can cover:
- Stress management and burnout prevention
- Emotional regulation and self-awareness
- Conscious breathing under pressure
- Concentration, focus and mental clarity
- Physical relaxation and recovery
Experience with Companies
We have long-standing experience running yoga classes and programmes for companies and institutions:
- GE Electrics (2013)
- Sonae (2018-2019)
- Siliker Portugal (2018-2019)
- BA Glass (2019)
- Go Porto (since 2024)
This experience also includes direct collaboration with Hospital de Gaia, training healthcare professionals — giving us a broad understanding of different teams' needs, from corporate and administrative settings to institutional and healthcare contexts.
Each experience has helped refine a flexible, professional approach that's sensitive to the demands of working life. Practices are designed to fit into an organisation's daily rhythm, respecting work schedules and delivering real wellbeing benefits for participants.
Possible Formats
Sessions can be organised in different formats:
- Regular weekly or fortnightly classes
- Themed workshops, short or long-form
- Yoga and breathing sessions for corporate events
- Stress-management and emotional-wellbeing programmes
- Relaxation and meditation practices
- In-person or online sessions
- Classes for small groups or the whole team
Who It's For
This service is designed for companies, institutions and teams who want to build healthier habits, strengthen employee wellbeing, and create regular moments of pause, recovery and personal development.
Sessions can be adapted to different ages, roles and physical conditions, with no need for special clothing or prior experience. The goal is to create a space of participation, listening and care, where each person can benefit from the practice within their own possibilities.
Format & Pricing
Sessions can take place at the company's premises, at the Āshram, or online. The number of participants, duration, frequency and content are defined according to each organisation's needs and goals.
Pricing available on request.